Mini Pilates ball 23 cm for yoga and Pilates

Small ball for balance and muscle control

The mini Pilates ball provides extra support and challenge during exercises focused on balance, posture, and muscle control. It is often used between the knees, under the back, or as support in seated and lying positions to activate smaller muscle groups.

The ball is flexible and suitable for gentler forms of exercise such as yoga and Pilates. It is easy to take along for everyday workouts and takes up minimal space.

Would you like to add more variety to your yoga practice? A thigh and pelvic floor trainer could be a great complement.