Heel spur
About this category
Heel spurs and plantar fasciitis are among the most common causes of pain under the heel. It often hurts most during the first steps in the morning or after resting, and the discomfort is usually related to the plantar fascia under the foot becoming overloaded and irritated.
Many people choose orthopedic products that provide a relieving sensation for the heel and improved comfort. Also take a look at our shock-absorbing heel inserts, which provide cushioning under the heel.
Heel spurs - why your heel hurts
Pain under the heel is often caused by a heel spur, which in most cases involves overloading of the plantar fascia under the foot.
Repeated strain causes small injuries in the tendon, which becomes irritated and tender. That is why it often hurts most when you take your first steps in the morning or stand up after sitting still.
The pain is described as stabbing, burning or aching. It often gets worse after long walks or prolonged standing and usually develops gradually.
What causes heel spurs?
The discomfort usually develops over a longer period, when the foot is subjected to more strain than it can handle. Common contributing factors include:
- A lot of standing or walking on hard surfaces
- Shoes with poor cushioning or little support
- Increased training volume or activity
- Collapsed arches or uneven loading
- Tight calves or a foot with limited mobility
Reducing the strain and providing the foot with good support is therefore a common starting point.
Relieving the heel in everyday life
The aim is to provide a relieving sensation for the heel while supporting the foot's natural function.
A common choice is gel heel inserts for heel spurs, which provide support under the arch and cushioning under the heel. The inserts are placed directly in the shoe and absorb the impact with every step.
Soft heel cushions and heel protectors provide extra cushioning precisely where it is sore, and some people also use compression socks for support during the day.
Other things that may help:
- Choose stable shoes with good cushioning
- Do not walk barefoot on hard floors
- Reduce activities that cause more pain
- Stretch your foot and calf regularly
What is usually combined for heel spurs?
A combination of measures often provides the best conditions for improvement. The focus is on reducing strain and giving the foot time to recover. Common elements include:
- Shock-absorbing insoles under the heel
- Heel cups or heel protectors that distribute pressure
- Stretching the calf and sole of the foot
- Adapted shoes and everyday activity levels
With good support under the foot, it becomes easier to stay active in everyday life.
How long do the symptoms usually last?
Heel spurs often require patience. It can take anywhere from a few weeks to several months before things improve, partly depending on how early the strain is adjusted.
Take persistent heel pain seriously
If you have had heel pain for a long time, or if the pain affects your everyday life, it is worth taking action. Adjusting the strain early and providing the foot with support is a good start - and if the symptoms persist or are severe, you should contact a healthcare provider.
Questions and answers about heel spurs
What is a heel spur?
A painful condition in the heel that is usually caused by overloading of the plantar fascia - not by the bone spur itself.
What does it feel like?
The pain is usually located under the heel and is worst during the first steps in the morning or after resting.
Can I exercise with a heel spur?
Yes, but adapt your training and avoid activities that cause more pain, such as running on hard surfaces.
What products are used for heel spurs?
Supportive and shock-absorbing insoles, heel cups and shoes with good cushioning are common choices, combined with reduced strain.
When should I seek medical care?
If the pain does not go away despite self-care, or if it gets worse, it is wise to contact a healthcare provider for an assessment.
Read more: General information about heel spurs and pain under the heel is available from 1177 Vårdguiden.