Sprained foot
About this category
A sprained foot means that the ligaments in the ankle have been stretched or injured, usually when the foot twists or is subjected to an improper load. Typical symptoms include pain, swelling and difficulty moving the foot, especially when walking or standing.
This category contains products that provide support and stability to the ankle after a sprain, such as ankle supports, compression bandages and other supports for everyday use. See also compression supports.
How a sprain occurs
Most sprains occur when you step awkwardly or twist your foot - during exercise, in everyday life or because of a sudden misstep. It is one of the most common foot injuries.
The ligaments that hold the ankle together can then become stretched or more extensively damaged. How serious the injury is depends on how much the ligaments have been affected.
Symptoms to recognize
Symptoms usually appear immediately and can vary in severity. Common symptoms include:
- ankle pain
- swelling around the foot
- tenderness when you press on the area
- difficulty standing on the foot
- sometimes bruising
The ankle may also feel unstable, especially when weight is placed on it.
What happens in the ankle
The ligaments stabilize the ankle. In a sprain, they are injured to varying degrees - from mild stretching to more extensive damage.
Swelling and pain are the body's response to the injury, and the area is often tender for some time afterward.
The first few days
Immediately after the injury, the following advice is usually given:
- elevate the foot
- cool the area
- wrap the foot with an elastic bandage
- avoid putting weight on the foot at first
An ankle support with compression provides support and stability to the ankle and can be an alternative to a bandage when you start moving again.
When the foot starts to feel better
Once the worst pain has subsided, it is often recommended that you gradually start using the foot again. This usually involves:
- protection or support that provides stability
- sturdy shoes
- increasing weight-bearing in line with what the foot can tolerate
- exercises that strengthen the ankle
Getting started with movement at a suitable pace is common advice for sprains.
How long does it take?
Most sprains improve within a few weeks, but some symptoms may persist longer. The recovery time depends on how serious the injury is.
Seek medical care if
- you cannot stand on the foot
- the pain is severe
- the swelling does not go down
- you suspect that something is broken
If your symptoms do not improve within a few days, it is a good idea to have your foot assessed. More information about ankle injuries is available from 1177 Vårdguiden.
Questions and answers about a sprained foot
What is a sprained foot?
An injury to the ankle ligaments that occurs when the foot twists in the wrong direction.
What does it feel like?
Common symptoms include pain, swelling and sometimes a feeling that the ankle is unstable.
Can you walk on a sprained foot?
Often you can, but it may hurt. Adjust the amount of weight you put on it according to how the foot feels.
What is usually recommended first?
Rest, cooling, elevation and support are the most common recommendations during the first few days.
What can you do to avoid spraining your foot again?
Exercises that strengthen the ankle are usually recommended. Sturdy shoes and an ankle support provide extra stability during activity.