Knee
About this category
The knees bear a large part of the body's load, and problems can result from anything from overuse and incorrect loading to weak muscles and inflammation. A knee brace or knee support provides the joint with support, stability, and a relieving sensation in everyday life.
Elastic knee braces and models with support straps provide an extra protective layer around the knee and some cushioning. They are used, among others, by people with jumper's knee and Osgood-Schlatter disease.
Common knee problems
Knee problems can occur suddenly or develop gradually. Some common causes include:
- overuse during exercise or at work
- runner's knee and jumper's knee
- an unstable knee joint
- injuries to the meniscus or ligaments
- osteoarthritis and stiffness
- swelling or inflammation
The knee is involved in almost all movements, so problems often affect both everyday life and exercise.
How a knee support works
A knee support is based on three functions: compression, stability, and support. This means that the support:
- provides stability to the knee joint during movement
- provides a relieving sensation under load
- supports the muscles, tendons, and ligaments around the knee
- provides even compression around the joint
- limits movements that feel unsafe
When more stability is needed, knee supports with side splints are available. A knee brace with springs is an example of a model that supports the knee during physical activity.
Knee supports in everyday life
The right knee brace can make a difference to both function and comfort. Many people experience:
- greater stability in the knee
- a relieving sensation under load
- more secure movements
- better support during exercise
Knee supports are used both during a period of recovery and during activities that place a lot of strain on the knees.
Different types of knee braces
- Elastic knee braces – for milder problems
- Compression supports – for everyday life and exercise
- Knee supports with splints – for greater stability
- Patellar supports – often used for runner's knee and jumper's knee
- Stronger supports – for injuries
Which one is suitable depends on how much support you need and how the problems affect you in everyday life. See also compression supports.
When are knee supports used?
- during exercise and sports
- during work that places strain on the knees
- after an injury or surgery, according to healthcare advice
- in cases of prolonged soreness or instability
Questions and answers about knee braces
Can you feel the knee brace immediately?
You can feel the compression and stability as soon as the brace is in place.
Can I exercise with a knee brace?
Yes, knee braces are often used for support and stability during activity.
How long should the knee support be used?
It varies. Many people use it during periods of strain or while the knee feels sensitive.
Are knee braces used for overuse?
Yes, this is one of the most common uses.
If you have severe pain, a swollen or locked knee, or problems that do not go away, you should contact a healthcare provider. Information about knee problems and meniscus injuries is available from 1177 Vårdguiden.