Achilles tendon inflammation
About this category
Achilles tendinitis - also called Achilles tendonitis or tendinosis - is a common problem for people who exercise, walk a lot, or stand for long periods. The tenderness is usually located a couple of centimeters above the heel and is most noticeable when the tendon is put under strain.
In this category, we have collected products for home use that provide cushioning, support around the heel, and a relieving feel for the Achilles tendon in everyday life.
How Achilles tendon problems develop
The Achilles tendon runs along the back of the lower leg and attaches to the heel bone. With Achilles tendinitis, the tendon becomes tender and stiff. The symptoms often develop gradually - first as mild stiffness, then as more noticeable pain during activity.
The cause is usually repeated overuse, for example from running, long walks, or other activities that place high demands on the tendon. Despite the name, this is rarely a classic inflammation. More often, it involves irritation or small injuries to the tendon tissue.
Signs to watch for
How the symptoms appear depends on how long they have been present. Typical signs include:
- Pain in the Achilles tendon when it is put under strain
- Stiffness after resting or during the first steps in the morning
- Tenderness when pressing along the tendon
- A swollen or thickened tendon
- Symptoms that worsen with activity
Many people notice it most at the start of a movement, for example when getting out of bed.
Common causes
In most cases, the strain has increased faster than the tendon has had time to adapt. Factors that often play a role include:
- More or more intense training than before
- Running on hard surfaces
- Shoes with poor cushioning
- Tight calf muscles
- Uneven strain or abnormal foot alignment
Sometimes, a small change in everyday life or in your training routine is enough to cause symptoms to appear.
Things to consider in everyday life
A common strategy is to reduce the strain while also providing the foot with good support. This may involve:
- Reducing or pausing activities that cause discomfort in the tendon
- Choosing shoes with good cushioning
- Reducing the amount of work the Achilles tendon has to do during the day
- Supporting the foot with every step
Many people find that shock-absorbing insoles and heel inserts provide a relieving feel for the Achilles tendon and make it more comfortable to move around.
Products and measures that are often combined
Several measures are often used at the same time, with the focus on reducing strain and gradually allowing the tendon to get used to activity again. Examples include:
- Heel inserts or insoles that provide cushioning under the heel
- Stable shoes with shock absorption
- Calf stretching
- Adapted training and activity levels
How long does it take?
It varies depending on how long the symptoms have been present and how quickly the strain is adjusted. For many people, it takes anywhere from a few weeks to a few months before the tendon feels better again.
When is it time to take action?
Achilles tendon pain that does not go away, or that worsens with activity, is worth taking seriously. The sooner the strain is adjusted, the better the conditions tend to be.
For persistent or severe symptoms - or if you are unsure - contact a healthcare provider for an assessment.
Questions and answers about Achilles tendinitis
What does Achilles tendinitis mean?
The Achilles tendon has been overstrained and become irritated, causing tenderness and stiffness.
What does it usually feel like?
Like stiffness and tenderness in the tendon, especially when you start moving after resting.
Can I exercise?
Often yes, but your training needs to be adapted, and activities that worsen the symptoms should be avoided.
What do people usually start with?
Reducing the strain, wearing shoes with good cushioning, and using supportive insoles are common first steps.
Should I seek medical care?
If the symptoms do not go away or get worse, it is wise to contact a healthcare provider. More information is available from 1177 Vårdguiden.