Elbow
About this category
Here you will find elbow protectors and elbow supports that provide stability and a relieving feel for common issues such as tennis elbow, golfer’s elbow, and overuse. The supports provide soft, even pressure around the elbow joint and support for the muscles and tendons.
The models have been selected to be comfortable to wear all day - at work, during exercise, or during a recovery period. Choose the support that suits your needs.
Elbow protectors - function and use
Elbow protection provides support, stability, and a relieving feel for elbow problems. Our best-selling support is the tennis elbow support.
The elbow is often strained by repetitive movements at work and during exercise. With good support, you can remain active while taking your symptoms into account.
Common elbow problems
Elbow pain often develops gradually and is associated with repetitive movements or one-sided strain. The most common issues are:
- Tennis elbow - pain on the outside of the elbow
- Golfer’s elbow - pain on the inside of the elbow
- Overuse of the forearm muscles and tendons
- Stiffness and weakness in the elbow
These problems can make it uncomfortable to lift, grip, and manage everyday activities.
How elbow protection provides support
An elbow protector combines compression and stability. Depending on the model, it provides:
- A relieving feel during activity
- Targeted pressure on the forearm muscles (relief strap)
- Stability in the elbow joint
- Compression and warmth around the joint
- Support during a recovery period
Many people find that they can remain active with a greater sense of security in their arm.
Different types of elbow protectors
Which protector is right for you depends on your needs and the nature of your symptoms:
- Compression protectors for milder problems
- Relief straps for tennis elbow or golfer’s elbow
- Stabilizing protectors for more pronounced problems
- Adjustable models for an individual fit
A good elbow protector provides support without restricting movement more than necessary. For example, see the adjustable tennis elbow support or the elastic elbow protector with compression.
When are elbow protectors used?
The protector can be used both for acute problems and recurring strain, for example:
- At work that strains the arms
- During exercise and sports
- During recovery after an injury
- When you want extra support during heavy strain
For persistent or severe problems, it is a good idea to contact a healthcare provider for an assessment.
Questions and answers about elbow protectors
What problems are elbow protectors used for?
Primarily for overuse, tennis elbow, golfer’s elbow, and general elbow pain.
Can I exercise with an elbow protector?
Yes. Many people use the protector for extra support and stability during activity.
How long should the protector be used?
It depends on the problem. It is often used during strain or throughout a recovery period.
Can you feel the difference immediately?
Many people feel the support and compression immediately, especially during strain. The recovery itself, however, may take time.
Read more: General information about tennis elbow is available from 1177 Vårdguiden.